Pollo Tropical Brown Rice and Red Beans, Large Side

Nutrition Summary

Energy
710 cal
Fat
16g
Sat. fat
3g
Carbs
121g
Protein
22g
DI*
DI*
25%
DI*
15%
DI*
40%
DI*
44%

There are 710 calories in a 22.9 oz serving of Pollo Tropical Brown Rice and Red Beans, Large Side. Calorie breakdown: 20.1% fat, 67.6% carbs, 12.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 710 calories of Pollo Tropical Brown Rice and Red Beans, Large Side ?

  • Swimming

    60 minutes

  • Jogging

    82 minutes

  • Cycling

    108 minutes

  • Walking

    198 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

710
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pollo Tropical location.


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Nutrition Facts

Serving size
23 oz
Amount per serving
Calories
710 (2,971 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,900mg
79%
Total Carbohydrate 121g
40%
Dietary Fiber 23g
92%
Total Sugars 3g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.