Pollo Tropical 1/4 Chicken White Meat

Nutrition Summary

Energy
360 cal
Fat
20g
Sat. fat
6g
Carbs
0g
Protein
43g
DI*
DI*
31%
DI*
30%
DI*
0%
DI*
86%

There are 360 calories in a 6 oz serving of Pollo Tropical 1/4 Chicken White Meat. Calorie breakdown: 51.1% fat, 0.0% carbs, 48.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Pollo Tropical 1/4 Chicken White Meat ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pollo Tropical location.


More Food from Pollo Tropical


Recipe for Pollo Tropical's 1/4 Chicken White Meat

Currently there is no recipe available for Pollo Tropical 1/4 Chicken White Meat, however here are some other copycat recipes you might be interested in:

Pollo Tropical Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Pollo Tropical menu items.

Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 730mg
30%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.