Pollo Campero Mashed Potatoes - Individual

Nutrition Summary

Energy
180 cal
Fat
7g
Sat. fat
1g
Carbs
15g
Protein
1g
DI*
DI*
11%
DI*
5%
DI*
5%
DI*
2%

There are 180 calories in a 140 g serving of Pollo Campero Mashed Potatoes - Individual. Calorie breakdown: 49.6% fat, 47.2% carbs, 3.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Pollo Campero Mashed Potatoes - Individual ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pollo Campero location.


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Recipe for Pollo Campero's Mashed Potatoes - Individual

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Nutrition Facts

Serving size
140 g
Amount per serving
Calories
180 (753 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 540mg
23%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.