Planet Sub Italian Sub

Nutrition Summary

Energy
720 cal
Fat
34g
Sat. fat
15g
Carbs
65g
Protein
37g
DI*
DI*
52%
DI*
75%
DI*
22%
DI*
74%

There are 720 calories in a 0.5 sub serving of Planet Sub Italian Sub. Calorie breakdown: 42.9% fat, 36.4% carbs, 20.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 720 calories of Planet Sub Italian Sub ?

  • Swimming

    61 minutes

  • Jogging

    83 minutes

  • Cycling

    109 minutes

  • Walking

    201 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

720
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.

More Food from Planet Sub

Recipe for Planet Sub's Italian Sub

Currently there is no recipe available for Planet Sub Italian Sub, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

1 sub = 294 g
Serving size
1 sub (294 g)
Amount per serving
Calories
720 (3,012 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 87mg
29%
Sodium 1,497mg
62%
Total Carbohydrate 65g
22%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.