Planet Sub Half Tempeh Parmesan Sub without Cheese

Nutrition Summary

Energy
560 cal
Fat
19g
Sat. fat
3g
Carbs
76g
Protein
28g
DI*
DI*
29%
DI*
15%
DI*
25%
DI*
56%

There are 560 calories in a 262 grams serving of Planet Sub Half Tempeh Parmesan Sub without Cheese. Calorie breakdown: 29.1% fat, 51.8% carbs, 19.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 560 calories of Planet Sub Half Tempeh Parmesan Sub without Cheese ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.

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Nutrition Facts

262 grams = 262 g
Serving size
262 grams (262 g)
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 320mg
13%
Total Carbohydrate 76g
25%
Dietary Fiber 11g
44%
Total Sugars 9g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.