Planet Smoothie Shag-A-Delic Smoothie, 32 oz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 32 fl oz serving of Planet Smoothie Shag-A-Delic Smoothie, 32 oz. Calorie breakdown: 0.0% fat, 90.8% carbs, 9.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Planet Smoothie Shag-A-Delic Smoothie, 32 oz ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Planet Smoothie location.
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- The Last Mango Smoothie, 32 oz
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- Chocolate Chimp Smoothie, 44 oz
Recipe for Planet Smoothie's Shag-A-Delic Smoothie, 32 oz
Currently there is no recipe available for Planet Smoothie Shag-A-Delic Smoothie, 32 oz, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
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Nutrition Facts
Serving size
32 fl oz
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
5
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 129g
43%
Dietary Fiber 18g
72%
Total Sugars 78g
Protein 13g
26%
Vitamin A 0.0mg
4%
Vitamin C 60mg
100%
Calcium 300mg
30%
Iron 1.1mg
6%