Planet Smoothie Planet Pro Strawberry & Banana Smoothie, 32 oz

Nutrition Summary

Energy
530 cal
Fat
4.5g
Sat. fat
1g
Carbs
82g
Protein
41g
DI*
DI*
7%
DI*
5%
DI*
27%
DI*
82%

There are 530 calories in a 32 fl oz serving of Planet Smoothie Planet Pro Strawberry & Banana Smoothie, 32 oz. Calorie breakdown: 7.6% fat, 61.6% carbs, 30.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Planet Smoothie Planet Pro Strawberry & Banana Smoothie, 32 oz ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Smoothie location.


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Nutrition Facts

Serving size
32 fl oz
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 360mg
15%
Total Carbohydrate 82g
27%
Dietary Fiber 10g
40%
Total Sugars 63g
Protein 41g
82%
Vitamin A 0.2mg
25%
Vitamin C 90mg
150%
Calcium 500mg
50%
Iron 25.2mg
140%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.