Planet Smoothie Mountain Man Crunch Smoothie

Nutrition Summary

Energy
360 cal
Fat
17g
Sat. fat
2.5g
Carbs
57g
Protein
13g
DI*
DI*
26%
DI*
13%
DI*
19%
DI*
26%

There are 360 calories in a 1 small serving of Planet Smoothie Mountain Man Crunch Smoothie. Calorie breakdown: 35.3% fat, 52.7% carbs, 12.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Planet Smoothie Mountain Man Crunch Smoothie ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Smoothie location.


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Recipe for Planet Smoothie's Mountain Man Crunch Smoothie

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Nutrition Facts

1 small = 16 fl oz
Serving size
1 small (16 fl oz)
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 57g
19%
Dietary Fiber 5g
20%
Total Sugars 19g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.