Planet Smoothie Mediterranean Monster Smoothie, 44 oz

Nutrition Summary

Energy
510 cal
Fat
0g
Sat. fat
0g
Carbs
130g
Protein
2g
DI*
DI*
0%
DI*
0%
DI*
43%
DI*
4%

There are 510 calories in a 44 fl oz serving of Planet Smoothie Mediterranean Monster Smoothie, 44 oz. Calorie breakdown: 0.0% fat, 98.5% carbs, 1.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Planet Smoothie Mediterranean Monster Smoothie, 44 oz ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Smoothie location.


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Nutrition Facts

Serving size
44 fl oz
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
5
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 130g
43%
Dietary Fiber 9g
36%
Total Sugars 93g
Protein 2g
4%
Vitamin A 0.0mg
2%
Vitamin C 156mg
260%
Calcium 80mg
8%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.