Planet Smoothie Mediterranean Monster Smoothie, 32 oz

Nutrition Summary

Energy
410 cal
Fat
0g
Sat. fat
0g
Carbs
104g
Protein
2g
DI*
DI*
0%
DI*
0%
DI*
35%
DI*
4%

There are 410 calories in a 32 fl oz serving of Planet Smoothie Mediterranean Monster Smoothie, 32 oz. Calorie breakdown: 0.0% fat, 98.1% carbs, 1.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Planet Smoothie Mediterranean Monster Smoothie, 32 oz ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Smoothie location.


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Nutrition Facts

Serving size
32 fl oz
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
5
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 104g
35%
Dietary Fiber 7g
28%
Total Sugars 72g
Protein 2g
4%
Vitamin A 0.0mg
2%
Vitamin C 114mg
190%
Calcium 60mg
6%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.