Pizza Ranch Milk 1%, Dine-In

Nutrition Summary

Energy
280 cal
Fat
7g
Sat. fat
4g
Carbs
33g
Protein
23g
DI*
DI*
11%
DI*
20%
DI*
11%
DI*
46%

There are 280 calories in a 22 ounces serving of Pizza Ranch Milk 1%, Dine-In. Calorie breakdown: 22.0% fat, 46.0% carbs, 32.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Pizza Ranch Milk 1%, Dine-In ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Ranch location.


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Recipe for Pizza Ranch's Milk 1%, Dine-In

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Nutrition Facts

Serving size
22 ounces
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 300mg
13%
Total Carbohydrate 33g
11%
Dietary Fiber 0g
0%
Total Sugars 33g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.