Pizza Pro Italian Club Sub

Nutrition Summary

Energy
360 cal
Fat
11g
Sat. fat
3g
Carbs
36g
Protein
8g
DI*
DI*
17%
DI*
15%
DI*
12%
DI*
16%

There are 360 calories in a 0.5 sub sandwich serving of Pizza Pro Italian Club Sub. Calorie breakdown: 36.0% fat, 52.4% carbs, 11.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Pizza Pro Italian Club Sub ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Pro location.


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Recipe for Pizza Pro's Italian Club Sub

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Nutrition Facts

Serving size
1 sub sandwich
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 3,830mg
160%
Total Carbohydrate 36g
12%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.