Pizza Inn Turkey and Cheese Sandwich

Nutrition Summary

Energy
600 cal
Fat
20g
Sat. fat
9g
Carbs
63g
Protein
42g
DI*
DI*
31%
DI*
45%
DI*
21%
DI*
84%

There are 600 calories in a 1 sandwich serving of Pizza Inn Turkey and Cheese Sandwich. Calorie breakdown: 30.0% fat, 42.0% carbs, 28.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Pizza Inn Turkey and Cheese Sandwich ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Inn location.


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Recipe for Pizza Inn's Turkey and Cheese Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 2,140mg
89%
Total Carbohydrate 63g
21%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 42g
84%
Vitamin A 0.1mg
15%
Vitamin C 3.6mg
6%
Calcium 450mg
45%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.