Pizza Inn Tater Tots – 9 oz

Nutrition Summary

Energy
474 cal
Fat
24g
Sat. fat
6g
Carbs
58g
Protein
6g
DI*
DI*
37%
DI*
30%
DI*
19%
DI*
12%

There are 474 calories in a 1 serving serving of Pizza Inn Tater Tots – 9 oz. Calorie breakdown: 45.8% fat, 49.2% carbs, 5.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 474 calories of Pizza Inn Tater Tots – 9 oz ?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    72 minutes

  • Walking

    132 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

474
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Inn location.


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Recipe for Pizza Inn's Tater Tots – 9 oz

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Nutrition Facts

1 serving = 9 oz
Serving size
1 serving (9 oz)
Amount per serving
Calories
474 (1,983 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,002mg
42%
Total Carbohydrate 58g
19%
Dietary Fiber 6g
24%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 4.8mg
8%
Calcium 20mg
2%
Iron 2.2mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.