Pizza Hut Express Salads - Asian

Nutrition Summary

Energy
330 cal
Fat
19g
Sat. fat
3.5g
Carbs
21g
Protein
22g
DI*
DI*
29%
DI*
18%
DI*
7%
DI*
44%

There are 330 calories in a 1 Salad without Dressing serving of Pizza Hut Express Salads - Asian. Calorie breakdown: 49.9% fat, 24.5% carbs, 25.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Pizza Hut Express Salads - Asian ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Hut location.


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Nutrition Facts

Serving size
1 Salad without Dressing
Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 810mg
34%
Total Carbohydrate 21g
7%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.