Pizza Hut Bone Out Wings – Spicy Asian

Nutrition Summary

Energy
210 cal
Fat
8g
Sat. fat
1.5g
Carbs
24g
Protein
10g
DI*
DI*
12%
DI*
8%
DI*
8%
DI*
20%

There are 210 calories in a 2 wings serving of Pizza Hut Bone Out Wings – Spicy Asian. Calorie breakdown: 34.6% fat, 46.2% carbs, 19.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Pizza Hut Bone Out Wings – Spicy Asian ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Hut location.


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Nutrition Facts

2 wings = 80 g
Serving size
2 wings (80 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 690mg
29%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 13g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.