Pizza Boli's Tuna Salad Sub, 8 inch

Nutrition Summary

Energy
790 cal
Fat
36g
Sat. fat
6g
Carbs
74g
Protein
33g
DI*
DI*
55%
DI*
30%
DI*
25%
DI*
66%

There are 790 calories in a 1 sub serving of Pizza Boli's Tuna Salad Sub, 8 inch. Calorie breakdown: 43.1% fat, 39.4% carbs, 17.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 790 calories of Pizza Boli's Tuna Salad Sub, 8 inch ?

  • Swimming

    67 minutes

  • Jogging

    91 minutes

  • Cycling

    120 minutes

  • Walking

    220 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

790
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Boli's location.


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Recipe for Pizza Boli's's Tuna Salad Sub, 8 inch

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Nutrition Facts

Serving size
1 sub
Amount per serving
Calories
790 (3,305 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,290mg
54%
Total Carbohydrate 74g
25%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.