Pizza Boli's Cheeseburger Sub, 12 inch

Nutrition Summary

Energy
690 cal
Fat
37g
Sat. fat
16g
Carbs
54g
Protein
34g
DI*
DI*
57%
DI*
80%
DI*
18%
DI*
68%

There are 690 calories in a 0.5 sub serving of Pizza Boli's Cheeseburger Sub, 12 inch. Calorie breakdown: 48.6% fat, 31.5% carbs, 19.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Pizza Boli's Cheeseburger Sub, 12 inch ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Boli's location.


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Recipe for Pizza Boli's's Cheeseburger Sub, 12 inch

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Nutrition Facts

Serving size
1 sub
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 16g
80%
Trans Fat 2g
Cholesterol 100mg
33%
Sodium 1,470mg
61%
Total Carbohydrate 54g
18%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.