Pita Pit Ruffles Cheddar & Sour Cream

Nutrition Summary

Energy
240 cal
Fat
15g
Sat. fat
2.5g
Carbs
23g
Protein
4g
DI*
DI*
23%
DI*
13%
DI*
8%
DI*
8%

There are 240 calories in a 1.5 oz serving of Pita Pit Ruffles Cheddar & Sour Cream. Calorie breakdown: 55.6% fat, 37.9% carbs, 6.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Pita Pit Ruffles Cheddar & Sour Cream ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pita Pit location.


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Recipe for Pita Pit's Ruffles Cheddar & Sour Cream

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Nutrition Facts

Serving size
2 oz
Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.