Pita Pit Philly Salad, Bigger

Nutrition Summary

Energy
390 cal
Fat
22g
Sat. fat
9g
Carbs
12g
Protein
22g
DI*
DI*
34%
DI*
45%
DI*
4%
DI*
44%

There are 390 calories in a 1 Each serving of Pita Pit Philly Salad, Bigger. Calorie breakdown: 59.3% fat, 14.4% carbs, 26.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Pita Pit Philly Salad, Bigger ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pita Pit location.


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Nutrition Facts

Serving size
1 Each
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 950mg
40%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 8g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.