Pilot Cheesy Pepper Jack Tornado
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 tornado serving of Pilot Cheesy Pepper Jack Tornado. Calorie breakdown: 48.2% fat, 39.3% carbs, 12.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Pilot Cheesy Pepper Jack Tornado ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Pilot
Recipe for Pilot's Cheesy Pepper Jack Tornado
Currently there is no recipe available for Pilot Cheesy Pepper Jack Tornado, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Golden Corral Roast Turkey Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
Pilot Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Pilot menu items.
Nutrition Facts
1 tornado = 85 g
Serving size
1 tornado
(85 g)
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 240mg
10%
Total Carbohydrate 22g
7%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%