Pick Up Stix House Special White Meat Chicken Combo, Steamed

Nutrition Summary

Energy
550 cal
Fat
g
Sat. fat
3g
Carbs
56g
Protein
g
DI*
DI*
0%
DI*
15%
DI*
19%
DI*
0%

There are 550 calories in a 0.5 Serving serving of Pick Up Stix House Special White Meat Chicken Combo, Steamed. Calorie breakdown: 0.0% fat, 100.0% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Pick Up Stix House Special White Meat Chicken Combo, Steamed ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pick Up Stix location.


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Recipe for Pick Up Stix's House Special White Meat Chicken Combo, Steamed

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,160mg
90%
Total Carbohydrate 56g
19%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.