Philly's Best Fishtown Salad

Nutrition Summary

Energy
450 cal
Fat
28g
Sat. fat
4g
Carbs
8g
Protein
42g
DI*
DI*
43%
DI*
20%
DI*
3%
DI*
84%

There are 450 calories in a 1 salad serving of Philly's Best Fishtown Salad. Calorie breakdown: 55.8% fat, 7.1% carbs, 37.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Philly's Best Fishtown Salad ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Philly's Best location.


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Recipe for Philly's Best's Fishtown Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 28g
43%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 820mg
34%
Total Carbohydrate 8g
3%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.