Philly Connection Veggie Delite Salad

Nutrition Summary

Energy
230 cal
Fat
10g
Sat. fat
6g
Carbs
27g
Protein
11g
DI*
DI*
15%
DI*
30%
DI*
9%
DI*
22%

There are 230 calories in a 1 salad serving of Philly Connection Veggie Delite Salad. Calorie breakdown: 37.2% fat, 44.6% carbs, 18.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Philly Connection Veggie Delite Salad ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Philly Connection location.

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Recipe for Philly Connection's Veggie Delite Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 850mg
35%
Total Carbohydrate 27g
9%
Dietary Fiber 7g
28%
Total Sugars 16g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.