Perkins Restaurant & Bakery 55 Plus Build Your Own Omelette, Sausage Pieces

Nutrition Summary

Energy
180 cal
Fat
17g
Sat. fat
7g
Carbs
1g
Protein
6g
DI*
DI*
26%
DI*
35%
DI*
0%
DI*
12%

There are 180 calories in a serving of Perkins Restaurant & Bakery 55 Plus Build Your Own Omelette, Sausage Pieces. Calorie breakdown: 84.5% fat, 2.2% carbs, 13.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Perkins Restaurant & Bakery 55 Plus Build Your Own Omelette, Sausage Pieces ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
180 (753 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.