Perkins Restaurant And Bakery Mini Belgian Waffle Platter

Nutrition Summary

Energy
820 cal
Fat
42g
Sat. fat
16g
Carbs
88g
Protein
25g
DI*
DI*
65%
DI*
80%
DI*
29%
DI*
50%

There are 820 calories in a serving of Perkins Restaurant And Bakery Mini Belgian Waffle Platter. Calorie breakdown: 45.5% fat, 42.4% carbs, 12.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 820 calories of Perkins Restaurant And Bakery Mini Belgian Waffle Platter ?

  • Swimming

    70 minutes

  • Jogging

    94 minutes

  • Cycling

    124 minutes

  • Walking

    229 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

820
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Amount per serving
Calories
820 (3,431 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 42g
65%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 575mg
192%
Sodium 1,300mg
54%
Total Carbohydrate 88g
29%
Dietary Fiber 2g
8%
Total Sugars 33g
Protein 25g
50%
Vitamin A 0.3mg
30%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.