Perkins Restaurant And Bakery Mediterranean Smasher
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1020 calories in a serving of Perkins Restaurant And Bakery Mediterranean Smasher. Calorie breakdown: 60.1% fat, 27.1% carbs, 12.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1020 calories of Perkins Restaurant And Bakery Mediterranean Smasher ?
-
Swimming
87 minutes
-
Jogging
117 minutes
-
Cycling
155 minutes
-
Walking
285 minutes
Calorie Breakdown
1020
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Perkins Restaurant And Bakery
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- Sparkling Brut
- San Francisco Stir Fry with Chicken & Rice Pilaf
Recipe for Perkins Restaurant And Bakery's Mediterranean Smasher
Currently there is no recipe available for Perkins Restaurant And Bakery Mediterranean Smasher, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Red Bliss Potatoes Recipe
Perkins Restaurant And Bakery Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
1,020
(4,268 kJ)
Calories from Fat
600
% Daily Value *
Total Fat 67g
103%
Saturated Fat 24g
120%
Trans Fat 0g
Cholesterol 695mg
232%
Sodium 2,060mg
86%
Total Carbohydrate 68g
23%
Dietary Fiber 9g
36%
Total Sugars 4g
Protein 32g
64%
Vitamin A 0.4mg
40%
Vitamin C 6mg
10%
Calcium 250mg
25%
Iron 3.6mg
20%