Perkins Restaurant And Bakery 55 Plus Strawberry Bliss Pancakes

Nutrition Summary

Energy
470 cal
Fat
16g
Sat. fat
7g
Carbs
74g
Protein
6g
DI*
DI*
25%
DI*
35%
DI*
25%
DI*
12%

There are 470 calories in a serving of Perkins Restaurant And Bakery 55 Plus Strawberry Bliss Pancakes. Calorie breakdown: 31.0% fat, 63.8% carbs, 5.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Perkins Restaurant And Bakery 55 Plus Strawberry Bliss Pancakes ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Perkins Restaurant And Bakery


Recipe for Perkins Restaurant And Bakery's 55 Plus Strawberry Bliss Pancakes

Currently there is no recipe available for Perkins Restaurant And Bakery 55 Plus Strawberry Bliss Pancakes, however here are some other copycat recipes you might be interested in:

Perkins Restaurant And Bakery Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Perkins Restaurant And Bakery menu items.

Nutrition Facts

Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,170mg
49%
Total Carbohydrate 74g
25%
Dietary Fiber 0g
0%
Total Sugars 19g
Protein 6g
12%
Vitamin A 0.0mg
2%
Vitamin C 30mg
50%
Calcium 250mg
25%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.