Perkins Maple-Glazed Pork Chop & Eggs

Nutrition Summary

Energy
1100 cal
Fat
57g
Sat. fat
16g
Carbs
44g
Protein
100g
DI*
DI*
88%
DI*
80%
DI*
15%
DI*
200%

There are 1100 calories in a 1 platter serving of Perkins Maple-Glazed Pork Chop & Eggs. Calorie breakdown: 47.1% fat, 16.2% carbs, 36.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1100 calories of Perkins Maple-Glazed Pork Chop & Eggs ?

  • Swimming

    93 minutes

  • Jogging

    127 minutes

  • Cycling

    167 minutes

  • Walking

    307 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Perkins location.


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Recipe for Perkins's Maple-Glazed Pork Chop & Eggs

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Nutrition Facts

1 platter = 584 g
Serving size
1 platter (584 g)
Amount per serving
Calories
1,100 (4,602 kJ)
% Daily Value *
Total Fat 57g
88%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 670mg
223%
Sodium 1,760mg
73%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 15g
Protein 100g
200%
Vitamin A 0.1mg
15%
Vitamin C 0.6mg
1%
Calcium 150mg
15%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.