Penn Station East Coast Subs Chicken Salad

Nutrition Summary

Energy
70 cal
Fat
4.5g
Sat. fat
1g
Carbs
3g
Protein
3g
DI*
DI*
7%
DI*
5%
DI*
1%
DI*
6%

There are 70 calories in a 1 oz serving of Penn Station East Coast Subs Chicken Salad. Calorie breakdown: 62.8% fat, 18.6% carbs, 18.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 70 calories of Penn Station East Coast Subs Chicken Salad ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

70
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Penn Station East Coast Subs location.

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Nutrition Facts

Serving size
1 oz
Amount per serving
Calories
70 (293 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 140mg
6%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.