Penn Station Chicken Salad Wrap

Nutrition Summary

Energy
645 cal
Fat
36g
Sat. fat
1.4g
Carbs
85.5g
Protein
21.2g
DI*
DI*
55%
DI*
7%
DI*
29%
DI*
42%

There are 645 calories in a 1 wrap serving of Penn Station Chicken Salad Wrap. Calorie breakdown: 43.2% fat, 45.6% carbs, 11.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 645 calories of Penn Station Chicken Salad Wrap ?

  • Swimming

    55 minutes

  • Jogging

    74 minutes

  • Cycling

    98 minutes

  • Walking

    180 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

645
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Penn Station location.


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Recipe for Penn Station's Chicken Salad Wrap

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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
645 (2,699 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 1g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,859mg
77%
Total Carbohydrate 86g
29%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.