Penn Station Chicken Cordon Bleu Wrap

Nutrition Summary

Energy
905 cal
Fat
44.8g
Sat. fat
2.3g
Carbs
49.4g
Protein
76g
DI*
DI*
69%
DI*
12%
DI*
16%
DI*
152%

There are 905 calories in a 1 wrap serving of Penn Station Chicken Cordon Bleu Wrap. Calorie breakdown: 44.6% fat, 21.8% carbs, 33.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 905 calories of Penn Station Chicken Cordon Bleu Wrap ?

  • Swimming

    77 minutes

  • Jogging

    104 minutes

  • Cycling

    137 minutes

  • Walking

    253 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

905
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Penn Station location.


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Recipe for Penn Station's Chicken Cordon Bleu Wrap

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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
905 (3,787 kJ)
% Daily Value *
Total Fat 45g
69%
Saturated Fat 2g
12%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,439mg
102%
Total Carbohydrate 49g
16%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 76g
152%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.