Peloponnese Dolmas
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 180 calories in a 5 dolmas serving of Peloponnese Dolmas. Calorie breakdown: 43.9% fat, 48.8% carbs, 7.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 180 calories of Peloponnese Dolmas ?
-
Swimming
15 minutes
-
Jogging
21 minutes
-
Cycling
27 minutes
-
Walking
50 minutes
Calorie Breakdown
180
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Peloponnese
Recipe for Peloponnese's Dolmas
Currently there is no recipe available for Peloponnese Dolmas, however here are some other copycat recipes you might be interested in:
- Golden Corral Beef Vegetable Soup Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Chicken Livers Recipe
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Nutrition Facts
5 dolmas = 138 g
Serving size
5 dolmas
(138 g)
Amount per serving
Calories
180
(753 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 650mg
27%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 3g
6%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.8mg
10%