Pei Wei Chicken Ginger Broccoli Rice Bowl

Nutrition Summary

Energy
450 cal
Fat
23g
Sat. fat
3.5g
Carbs
35g
Protein
26g
DI*
DI*
35%
DI*
18%
DI*
12%
DI*
52%

There are 450 calories in a 1 small serving of Pei Wei Chicken Ginger Broccoli Rice Bowl. Calorie breakdown: 45.9% fat, 31.0% carbs, 23.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Pei Wei Chicken Ginger Broccoli Rice Bowl ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pei Wei location.


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Recipe for Pei Wei's Chicken Ginger Broccoli Rice Bowl

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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 2,140mg
89%
Total Carbohydrate 35g
12%
Dietary Fiber 4g
16%
Total Sugars 20g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.