Pat & Oscar's Antipasto Salad w/ Dressing

Nutrition Summary

Energy
540 cal
Fat
47g
Sat. fat
12g
Carbs
17g
Protein
13g
DI*
DI*
72%
DI*
60%
DI*
6%
DI*
26%

There are 540 calories in a 0.5 salad serving of Pat & Oscar's Antipasto Salad w/ Dressing. Calorie breakdown: 77.9% fat, 12.5% carbs, 9.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Pat & Oscar's Antipasto Salad w/ Dressing ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pat & Oscar's location.


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Recipe for Pat & Oscar's's Antipasto Salad w/ Dressing

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
540 (2,259 kJ)
% Daily Value *
Total Fat 47g
72%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,380mg
58%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.