Pappadeaux Pan-Grilled Soft Shell Crab Entree

Nutrition Summary

Energy
870 cal
Fat
45g
Sat. fat
21g
Carbs
72g
Protein
40g
DI*
DI*
69%
DI*
105%
DI*
24%
DI*
80%

There are 870 calories in a 1 order serving of Pappadeaux Pan-Grilled Soft Shell Crab Entree. Calorie breakdown: 47.5% fat, 33.8% carbs, 18.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 870 calories of Pappadeaux Pan-Grilled Soft Shell Crab Entree ?

  • Swimming

    74 minutes

  • Jogging

    100 minutes

  • Cycling

    132 minutes

  • Walking

    243 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

870
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pappadeaux location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
870 (3,640 kJ)
% Daily Value *
Total Fat 45g
69%
Saturated Fat 21g
105%
Trans Fat 2g
Cholesterol 401mg
134%
Sodium 3,233mg
135%
Total Carbohydrate 72g
24%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 40g
80%
Vitamin A 0.8mg
86%
Vitamin C 21.6mg
36%
Calcium 510mg
51%
Iron 9.9mg
55%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.