Pappadeaux Jumbo Sea Scallops Entree

Nutrition Summary

Energy
390 cal
Fat
20g
Sat. fat
3.2g
Carbs
17g
Protein
36g
DI*
DI*
31%
DI*
16%
DI*
6%
DI*
72%

There are 390 calories in a 1 order serving of Pappadeaux Jumbo Sea Scallops Entree. Calorie breakdown: 45.9% fat, 17.3% carbs, 36.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Pappadeaux Jumbo Sea Scallops Entree ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pappadeaux location.


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Recipe for Pappadeaux's Jumbo Sea Scallops Entree

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
16%
Trans Fat 0g
Cholesterol 62mg
21%
Sodium 767mg
32%
Total Carbohydrate 17g
6%
Dietary Fiber 5g
21%
Total Sugars 3g
Protein 36g
72%
Vitamin A 0.3mg
29%
Vitamin C 113.4mg
189%
Calcium 110mg
11%
Iron 2.2mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.