Pappadeaux House Salad

Nutrition Summary

Energy
171 cal
Fat
11g
Sat. fat
5.7g
Carbs
7.7g
Protein
9.8g
DI*
DI*
17%
DI*
29%
DI*
3%
DI*
20%

There are 171 calories in a 1 salad serving of Pappadeaux House Salad. Calorie breakdown: 58.6% fat, 18.2% carbs, 23.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 171 calories of Pappadeaux House Salad ?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

171
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pappadeaux location.


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Recipe for Pappadeaux's House Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
171 (715 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
29%
Trans Fat 0g
Cholesterol 83mg
28%
Sodium 459mg
19%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
6%
Total Sugars 1g
Protein 10g
20%
Vitamin A 0.6mg
62%
Vitamin C 13.8mg
23%
Calcium 110mg
11%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.