Pappadeaux Fried Calamari

Nutrition Summary

Energy
572 cal
Fat
8g
Sat. fat
1.8g
Carbs
63g
Protein
62g
DI*
DI*
12%
DI*
9%
DI*
21%
DI*
124%

There are 572 calories in a 1 large serving of Pappadeaux Fried Calamari. Calorie breakdown: 12.6% fat, 44.1% carbs, 43.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 572 calories of Pappadeaux Fried Calamari ?

  • Swimming

    49 minutes

  • Jogging

    66 minutes

  • Cycling

    87 minutes

  • Walking

    160 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

572
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pappadeaux location.


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Recipe for Pappadeaux's Fried Calamari

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Nutrition Facts

Serving size
1 large
Amount per serving
Calories
572 (2,393 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
9%
Trans Fat 0g
Cholesterol 818mg
273%
Sodium 2,196mg
92%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
17%
Total Sugars 7g
Protein 62g
124%
Vitamin A 0.1mg
11%
Vitamin C 20.4mg
34%
Calcium 130mg
13%
Iron 6.8mg
38%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.