Pappadeaux Butternut Squash

Nutrition Summary

Energy
251 cal
Fat
17g
Sat. fat
8g
Carbs
22g
Protein
2.8g
DI*
DI*
26%
DI*
40%
DI*
7%
DI*
6%

There are 251 calories in a 1 side serving of Pappadeaux Butternut Squash. Calorie breakdown: 60.7% fat, 34.9% carbs, 4.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 251 calories of Pappadeaux Butternut Squash ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

251
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pappadeaux location.


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Recipe for Pappadeaux's Butternut Squash

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Nutrition Facts

Serving size
1 side
Amount per serving
Calories
251 (1,050 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 33mg
11%
Sodium 572mg
24%
Total Carbohydrate 22g
7%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 3g
6%
Vitamin A 3.3mg
371%
Vitamin C 24.6mg
41%
Calcium 70mg
7%
Iron 1.6mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.