Papa Romano's Pasta Salad, Personal

Nutrition Summary

Energy
450 cal
Fat
6g
Sat. fat
0g
Carbs
82g
Protein
14g
DI*
DI*
9%
DI*
0%
DI*
27%
DI*
28%

There are 450 calories in a 1 salad serving of Papa Romano's Pasta Salad, Personal. Calorie breakdown: 12.3% fat, 74.9% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Papa Romano's Pasta Salad, Personal ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Papa Romano's location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
11%
Total Carbohydrate 82g
27%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.