Papa John's Pizza Garlic Knots
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 2 sticks serving of Papa John's Pizza Garlic Knots. Calorie breakdown: 37.3% fat, 53.5% carbs, 9.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Papa John's Pizza Garlic Knots ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Papa John's Pizza location.
More Food from Papa John's Pizza
- Chicken Cordon Blue Pizza, Original Crust Extra Large
- Chocolate Chip Cookie
- Chicken & Veggie Lighter Choice Pizza, Thin Crust Large
- Chicken Cordon Blue Pizza, Thin Crust Large
- BBQ Wings
Recipe for Papa John's Pizza's Garlic Knots
Currently there is no recipe available for Papa John's Pizza Garlic Knots, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Adios Recipe
- Golden Corral Macaroni and Cheese Recipe
- Golden Corral Cheesy Garlic Grits Recipe
Papa John's Pizza Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Papa John's Pizza menu items.
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Nutrition Facts
Serving size
2 sticks
Amount per serving
Calories
220
(920 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 510mg
21%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%