Papa Gino's Turkey Sub, Small

Nutrition Summary

Energy
400 cal
Fat
3.5g
Sat. fat
0g
Carbs
63g
Protein
29g
DI*
DI*
5%
DI*
0%
DI*
21%
DI*
58%

There are 400 calories in a 1 serving serving of Papa Gino's Turkey Sub, Small. Calorie breakdown: 7.9% fat, 63.1% carbs, 29.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Papa Gino's Turkey Sub, Small ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Papa Gino's location.


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Nutrition Facts

1 serving = 206 g
Serving size
1 serving (206 g)
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,550mg
65%
Total Carbohydrate 63g
21%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.