Papa Gino's Lobster Roll, Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 serving serving of Papa Gino's Lobster Roll, Medium. Calorie breakdown: 58.5% fat, 21.8% carbs, 19.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Papa Gino's Lobster Roll, Medium ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Papa Gino's location.
More Food from Papa Gino's
- Super Steak Sub Sandwich – Large
- X-Large Pizza Topping, Ricotta
- Hot Dog w/ Roll – Small
- Lobster Salad
- Meatball Sub Sandwich – Small
Recipe for Papa Gino's's Lobster Roll, Medium
Currently there is no recipe available for Papa Gino's Lobster Roll, Medium, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Potato Soup Recipe
- Jack In The Box Steakhouse Salad Recipe
Papa Gino's Deals & Coupons
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Nutrition Facts
1 serving = 238 g
Serving size
1 serving
(238 g)
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 37g
57%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,050mg
44%
Total Carbohydrate 31g
10%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%