Papa Gino's Garden Salad

Nutrition Summary

Energy
190 cal
Fat
8g
Sat. fat
1.5g
Carbs
25g
Protein
6g
DI*
DI*
12%
DI*
8%
DI*
8%
DI*
12%

There are 190 calories in a 1 salad without dressing serving of Papa Gino's Garden Salad. Calorie breakdown: 36.7% fat, 51.0% carbs, 12.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Papa Gino's Garden Salad ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Papa Gino's location.

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Recipe for Papa Gino's's Garden Salad

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Nutrition Facts

1 salad without dressing = 289 g
Serving size
1 salad without dressing (289 g)
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 25g
8%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.