Panera Bread The Italian Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 435 calories in a 1 half sandwich serving of Panera Bread The Italian Sandwich. Calorie breakdown: 43.4% fat, 37.7% carbs, 18.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 435 calories of Panera Bread The Italian Sandwich ?
-
Swimming
37 minutes
-
Jogging
50 minutes
-
Cycling
66 minutes
-
Walking
121 minutes
Calorie Breakdown
435
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
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- Panera Decaf Coffee, 16 fl oz
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Recipe for Panera Bread's The Italian Sandwich
Currently there is no recipe available for Panera Bread The Italian Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
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Nutrition Facts
Serving size
1 half sandwich
Amount per serving
Calories
435
(1,820 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,165mg
49%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 21g
41%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%