Panera Bread Iced Chai Tea Latte

Nutrition Summary

Energy
290 cal
Fat
6g
Sat. fat
4g
Carbs
49g
Protein
10g
DI*
DI*
9%
DI*
20%
DI*
16%
DI*
20%

There are 290 calories in a 16 fl oz serving of Panera Bread Iced Chai Tea Latte. Calorie breakdown: 18.6% fat, 67.6% carbs, 13.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Panera Bread Iced Chai Tea Latte ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

16 fl oz = 454 g
Serving size
16 fl oz (454 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 130mg
5%
Total Carbohydrate 49g
16%
Dietary Fiber 0g
0%
Total Sugars 48g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.