Panda Express Fried Rice

Nutrition Summary

Energy
520 cal
Fat
16g
Sat. fat
3g
Carbs
85g
Protein
11g
DI*
DI*
25%
DI*
15%
DI*
28%
DI*
22%

There are 520 calories in a 9.3 oz serving of Panda Express Fried Rice. Calorie breakdown: 27.3% fat, 64.4% carbs, 8.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 520 calories of Panda Express Fried Rice ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panda Express location.

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Recipe for Panda Express's Fried Rice

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Nutrition Facts

9 oz = 264 g
Serving size
9 oz (264 g)
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 850mg
35%
Total Carbohydrate 85g
28%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.