P.F Chang's Surf & Turf
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 950 calories in a 1 order serving of P.F Chang's Surf & Turf. Calorie breakdown: 55.8% fat, 21.0% carbs, 23.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 950 calories of P.F Chang's Surf & Turf ?
-
Swimming
81 minutes
-
Jogging
109 minutes
-
Cycling
144 minutes
-
Walking
265 minutes
Calorie Breakdown
950
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your P.F Chang's location.
More Food from P.F Chang's
- Coconut Curry Vegetables
- Long Life Noodles & Prawns
- Chocolate Dome – Gluten Free
- Kids Lemonade
- Mandarin Chicken
Recipe for P.F Chang's's Surf & Turf
Currently there is no recipe available for P.F Chang's Surf & Turf, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Roast Turkey Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
P.F Chang's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other P.F Chang's menu items.
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
950
(3,975 kJ)
% Daily Value *
Total Fat 59g
91%
Saturated Fat 14g
70%
Trans Fat 2g
Cholesterol 245mg
82%
Sodium 1,900mg
79%
Total Carbohydrate 50g
17%
Dietary Fiber 11g
44%
Total Sugars 16g
Protein 55g
110%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%