P.F Chang's Sesame Chicken Bowl w/ White Rice – Lunch Portion

Nutrition Summary

Energy
535 cal
Fat
15g
Sat. fat
2g
Carbs
76g
Protein
24g
DI*
DI*
23%
DI*
10%
DI*
25%
DI*
48%

There are 535 calories in a 0.5 bowl serving of P.F Chang's Sesame Chicken Bowl w/ White Rice – Lunch Portion. Calorie breakdown: 25.2% fat, 56.8% carbs, 17.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 535 calories of P.F Chang's Sesame Chicken Bowl w/ White Rice – Lunch Portion ?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    81 minutes

  • Walking

    149 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

535
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your P.F Chang's location.


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Nutrition Facts

1 bowl = 14 oz
Serving size
1 bowl (14 oz)
Amount per serving
Calories
535 (2,238 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,320mg
55%
Total Carbohydrate 76g
25%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.